World’s best fitness coaches agree: If you do not like to do things by halves, you have to keep a workout log.
Your muscle growth stagnates, even though you lift more and more weight doing the bench press, squats and deadlift?
Your fat loss stagnates, despite cardio and HIIT units and consistent diet?
Or maybe you are doing fine in the gym. But is that enough, if better is possible? You decide.
A workout log is undisputedly a proven tool to recognize and overcome a training plateau, to avoid overtraining (and undertraining) and to motivate oneself.
w8lifts makes it easier and more entertaining than ever to keep a workout log!
w8lifts is social. You can follow the progress of your Facebook friends, compare your training statistics, and compete with them in rankings.
w8lifts is intelligent. Complex algorithms determine the optimal number of repetitions for each exercise set, with which you will continuously increase your workout volume and your maximum strength (1RM) in each exercise.
w8lifts is flexible. You do not have to configure a workout routine. Choose your exercises intuitively as in the gym. w8lifts remembers your exercise selection for each day and suggests it to you the next time. Whether 5x5, GVT (German Volume Training), HST (Hypertrophy Specific Training) or PITT Force - w8lifts can be used with any kind of training principle and intensity techniques (Dropsets etc.) and lets you track barbell, dumbbell, kettlebell, cable, machine, smith machine and bodyweight exercises.
w8lifts is revealing. Follow the development of your training volume and your maximum strength (1RM) per month, week and day. See what percentages the individual muscle groups (Shoulders, Chest, Triceps, Back, Biceps, Abs, Legs) occupy in your workout. Also track training influences, e.g. Motivation, Caffeine, Creatine and compare these values with your Facebook friends.
w8lifts is comfortable. You will not want to miss our unique Barbell Configurator, the Rest Timer and the Motivational Gym Quotes!